PLEASE UNDERSTAND THAT WHEN PARTICIPATING IN ANY EXERCISE OR EXERCISE PROGRAM, THERE IS THE POSSIBILITY OF PHYSICAL INJURY. IF YOU ENGAGE IN THESE EXERCISES OR EXERCISE PROGRAMS, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK, ARE VOLUNTARILY PARTICIPATING IN THESE ACTIVITIES, ASSUME ALL RISK OF INJURY TO YOURSELF, AND AGREE TO RELEASE AND DISCHARGE LANCER RECREATION FROM ANY AND ALL CLAIMS OR CAUSES OF ACTION, KNOWN OR UNKNOWN, ARISING OUT OF USING LANCER RECREATION VIRTUAL FITNESS.
WINTER 2023Â FITNESS CLASSES
FREE LANCER FIT CLASSES!
Fitness Pass - $99 (prorated as the semester goes on)
Individual Class - $5
 (must have student/employee card or day pass to enter the building)
Schedule may vary from week to week.
Follow @LancerRec on social media for all updates!
ONLINE FITNESS RESOURCES TO KEEP YOUR BODY HEALTHY
PILATES CORE EXERCISES |
WORKOUTS FOR EVERY MOOD |
VIRTUAL WORKOUT CLASSES |
DANCE ON FITNESS |
AT HOME WORKOUTS |
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FITNESS BLENDER |
BODYBUILDING.COM |
COUCH TO 5K |
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TARA STILES YOGA
 |
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FITSTAR YOGA APP
 |
SECONDS INTERVAL TIMER APP |
NOOM APP |
ZOMBIES, RUN! APP |
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ONLINE RESOURCES FOR HEALTHY EATING
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CHOOSE MY PLATE |
IT'S ABOUT EATING RIGHT |
NUTRITION.GOV |
NUTRITION FOR EVERYONE |
WHAT SPECIFIC FOODS DO |
FREE VIRTUAL COOKING CLASSES |
