With the closure of the St. Denis Centre and Forge Fitness Centre, Lancer Recreation is offering free online workouts of the week!

Check out the workouts here: 

Week 24 (Aug 31) - https://www.youtube.com/watch?v=XuWMoi1j268
Week 23 (Aug 24) - https://www.youtube.com/watch?v=de3RfW6JnJw
Week 22 (Aug 17) - https://www.youtube.com/watch?v=QwxNjU224Jw
Week 21 (Aug 10) - https://www.youtube.com/watch?v=0bWdnOJKbZI
Week 20 (Aug 3) - https://www.youtube.com/watch?v=420cmD7r3h4 
Week 19 (July 27) - https://www.youtube.com/watch?v=CxeVHTdM4wg
Week 18 (July 20) - https://www.youtube.com/watch?v=XaOwbJaUM0U 
Week 17 (July 13) - https://www.youtube.com/watch?v=CmOxO20ULlw
Week 16 (July 6) - https://www.youtube.com/watch?v=tiKVp25bGsg 
Week 15 (June 29) - https://www.youtube.com/watch?v=dKTe2xiEtKo 
Week 14 (June 22) - https://www.youtube.com/watch?v=lgKTb4DMUak
Week 13 (June 15) - https://www.youtube.com/watch?v=nPG7FYkkCqg
Week 12 (June 8) - https://www.youtube.com/watch?v=OzoHmBqFzbE
Week 11 (June 1) - https://www.youtube.com/watch?v=U9j_kxe9Rx0
Week 10 (May 25) - https://www.youtube.com/watch?v=ynGmBLX5os4
Week 9 (May 18) - https://www.youtube.com/watch?v=KZktSW3LiDw
Week 8 (May 11) - https://www.youtube.com/watch?v=xUj_YCNuSWA
Week 7 (May 4) - https://www.youtube.com/watch?v=r9qmCxe3dCE
Week 5 (April 20) - https://www.youtube.com/watch?v=osrDtrlkR-0
Week 4 (April 13) - https://www.youtube.com/watch?v=GwhQwuM7V-k
Week 3 (April 6) - https://www.youtube.com/watch?v=ZnUd2x5AJkk
Week 2 (March 30) - https://www.youtube.com/watch?v=Gi6K6Tgc2Hk
Week 1 (March 23) - https://www.youtube.com/watch?v=tbk1FbXM4JE

Check back each week for a new workout to help keep you moving while also practicing self-isolation and social distancing.


Please understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Lancer Recreation from any and all claims or causes of action, known or unknown, arising out of using Lancer Recreation Workout of the Week.