Lancer Student Engagement Challenge

Lancer Rec has created an engagement challenge for students to participate in for the month of July. The four week challenge consisting of weekly themes and goals is a great way for students to get involved in recreation and wellness.

The Lancer Student Engagement Challenge (LSEC) consists of four week-long challenges:

Week 1: Movement (Monday July 6- Friday July 10)
We want you to use this week to get moving and engage in your choice of physical activity. Get that heart rate up and get your sweat on! Take a walk, go for a bike ride or run for at least 30 minutes. You can document your activity using a fitness tracker app or smart watch if you have one (there are lots of free apps also).

Week 2: Catching Z's (Monday July 13- Friday July 17)
The second week of the LSEC is all about positive sleep habits During this week, your challenge is to get at least one 8 hour sleep, though you are more than welcome to try and achieve this every night of the week.

Week 3: Spiritual (Monday July 20- Friday July 24)
During spiritual week, try to explore your spiritual side. Now is the time to try something new, or practice something that you already enjoy doing. We want you to participate in a mentally engaging activity such as yoga, meditation or practice mindfulness.

Week 4: Nature (Monday July 27- Friday July 31)
The final challenge for this month focusses on reconnecting with nature. This week, all you have to do is show us how you like to spend time outside. Whether you enjoy walking in the park, going to the beach or bird watching!

Instructions:
For each week-long challenge, you will have 5 days to submit your entry. The challenge will begin on July 6, 2020 and conclude on July 31, 2020. To submit an entry, all you have to do is post a story to your Instagram, tag our account @LancerRec and use the hashtag #LancerRecSEC. Each entry will be recorded, and at the end of the month, your entries will be placed into a draw for a chance to win a prize from Lancer Rec!

We hope to see you throughout the month of July as we try to connect the campus through a time of physical distancing. Any questions about the challenge can be sent to roger11r@uwindsor.ca.

Print Friendly Version